HEALTH TIP for couples

Everyday African women and women in general complain of low libido especially after child birth. What Is Low Libido? Low libido describes a decreased interest in sexual activity like not having the urge to have sex with your husband/partner.

Some husbands too complain of the same problem. But a question here is: Can you find all that foods in the image above in Africa? The answer is YES but it might stress you a lot before finding and putting them all together and am sure will take a while before you start getting result as you so desire. Now this is the solution that mother Earth has given to us free of charge: Just assemble these nuts together: 

Tiger Nut (aya) 

Coconut 

Dates (debino)

Soak the Tiger nut over night to soften it, then blend it together with the rest. Seive it to get the milk and refrigerate it if you can or just enjoy it like that. Husband and wife can enjoy it together. Just testify the next morning. Husbands will be amazed at how incredible their wives perform.

Here are a few potential causes of low libido in men.

• Low Testosterone: Testosterone is an important male hormone. In men, it’s mostly produced in the testicles. Testosterone is responsible for building muscles and bone mass and stimulating sperm production. Your testosterone levels also factor into your sex drive.
• Restless Legs Syndrome (RLS): Restless legs syndrome (RLS) is the uncontrollable urge to move your legs. A study found that men with RLS are at higher risk for developing erectile dysfunction than those without RLS. Erectile dysfunction (ED) occurs when a man can’t have or maintain an erection.
• Depression: Depression changes all parts of a person’s life. People with depression experience a reduced or complete lack of interest in activities they once found pleasurable, including sex.
• Chronic Illness: When you’re not feeling well due to the effects of a chronic health condition, such as chronic pain, sex is likely low on your list of priorities.
• Sleep Problems: Men with obstructive sleep apnea (OSA) experience lower testosterone levels. In turn, this leads to decreased sexual activity and libido.
• Aging: Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. Men generally notice a difference in their libido around ages 60 to 65, according to the Mayo Clinic.
• Stress: If you’re distracted by situations or periods of high pressure, sexual desire may decrease. This is because stress can disrupt your hormone levels. Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes erectile dysfunction.
• Outlook: Treating low libido often depends on treating the underlying issue. You may need to switch medications. If your low libido has psychological causes, you may need to visit a therapist for relationship counseling.

You can also take steps to boost your libido on your own. The following have the potential to increase your libido:

• living a healthier lifestyle, avoid smoking and excess alcohol consumption
• getting enough sleep of at least 6-8hrs daily
• practicing stress management
• eating a healthier diet and not always junk